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Tips For Managing Your Mood During The Seasonal Change

This is a guest post written by  Lois ( lifeasloismay)
The holidays can be a challenging and difficult time for certain people, mentally. With the seasonal change, days changing to night earlier than normal, strain on money and colder evenings, people are bound to have a lower mood than usual. During this time of year I see my mental health plummet more so than usual and see it in others as well so felt the need to talk about managing mood during the seasonal change.

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